The Ultimate Mediterranean Diet—Doctor-Crafted In The Heart Of Spain

To truly gain the health benefits of the Mediterranean diet, high adherence to this eating pattern is essential.

That’s why this eBook includes a validated tool to help you measure how closely you're following it—and how to improve.

Inside, you’ll discover:

• The exact foods (servings included) that make up this lifestyle, and how to include them in your daily and weekly routine
• A realistic view on controversial elements
• Proven benefits for mental well-being, heart, gut health, cancer, diabetes, cognitive decline, sleep, fertility and much more
• A practical, science-based tool to measure how closely you're following this dietary pattern

Written by a Medical Doctor born and raised in Spain, this isn’t a trendy diet—it’s a proven lifestyle, grounded in decades of research and now made simple for you.